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The information on this website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of anything discussed in Virtual Coaching or shared on this blog.

Do you live in Connecticut? If you are looking for in-person nutrition counseling, visit me at: 

LivingWell Primary Care in Bloomfield. We accept most insurance plans!

 Virtual Coaching 

Virtual coaching is offered via the free video conferencing software, Zoom. When you book the Initial Coaching Package, I will send you simple instructions prior to our session.


Please tell me a little bit about yourself when booking-- share your struggles, what you hope to achieve and anything else you'd like me to be aware of before we meet. The Initial Coaching Session is 60 minutes with the option to add ongoing follow-ups as needed (these are 30 minutes). After we talk, I will create a detailed Action Plan for you with a summary of our findings, useful resources and specific accountability steps to help guide you going forward.


If you have the desire to improve your health, declutter your space, lose weight, dig yourself out of a rut or simply elevate your lifestyle, try virtual coaching.

I look forward to meeting you!