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The information on this website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of anything discussed in Virtual Coaching or shared on this blog.

Do you live in Connecticut? If you are looking for in-person nutrition counseling, visit me at: 

LivingWell Primary Care in Bloomfield. We accept most insurance plans!


Anastasia graduated from The University of Connecticut's Coordinated Undergraduate Program with a Bachelor's degree in Nutrition and Dietetics in 2011. After intense coursework, an internship and licensing exam, she became a Registered Dietitian Nutritionist. She has been in practice for over eight years.


In 2015, Anastasia became an award-winning Health & Wellness Coach for a major insurance corporation, providing telephonic counseling to people throughout the country. After four years in this role, she moved on to pursue direct patient care in a Primary Care Office. Beyond nutrition, Anastasia is trained in tobacco cessation, stress management, depression screening, healthy sleep habits and behavior change.


Anastasia specializes in Motivational Interviewing-- guiding clients to move past resistance, discover personal incentives and take action to achieve measurable goals. Her favorite part of being a coach is getting to know her clients and designing tailored solutions to fit their unique lifestyles.