Anastasia graduated from The University of Connecticut's Coordinated Undergraduate Program with a Bachelor's degree in Nutrition and Dietetics in 2011. After intense coursework, an internship and licensing exam, she became a Registered Dietitian Nutritionist. She has been in practice for over eight years.
In 2015, Anastasia became an award-winning Health & Wellness Coach for a major insurance corporation, providing telephonic counseling to people throughout the country. After four years in this role, she moved on to pursue direct patient care in a Primary Care Office. Beyond nutrition, Anastasia is trained in tobacco cessation, stress management, depression screening, healthy sleep habits and behavior change.
Anastasia specializes in Motivational Interviewing-- guiding clients to move past resistance, discover personal incentives and take action to achieve measurable goals. Her favorite part of being a coach is getting to know her clients and designing tailored solutions to fit their unique lifestyles.