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The information on this website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of anything discussed in Virtual Coaching or shared on this blog.

Do you live in Connecticut? If you are looking for in-person nutrition counseling, visit me at: 

LivingWell Primary Care in Bloomfield. We accept most insurance plans!


life gives 

you lemons

I'm Anastasia. Mom, Wife & Entrepreneur.

Choosing to make lemonade, one day at a time.

Life is tough. It is easy to feel like the word "YES" is a distant childhood dream. Adulthood is full of obligations, disappointments and uncertainty. Sometimes, you have no choice but to build your own "YES" from scratch. That's why I created this site.


No longer willing to accept what life was handing me, I decided to put creativity, fulfillment and passion back on the menu. Here's to rediscovering the SPARK- learning to Thrive rather than Survive.

Are you struggling? Whether it's the trials of motherhood, a messy house, stressful job, health concerns, or a general lack of excitement about your life, I'm here to help.

What I Offer

As an experienced wellness coach and registered dietitian, I give clients the tools to overcome challenges that can sour daily life. I believe that You are the expert on You. Through my interactive coaching platform and blog, I offer support and practical tips on nutrition, parenting, minimalism and effective communication.

Together, we can balance the bitterness & sweeten the batch.